Advance Healthy Bones and Balance-Session I
Calendar Date:
Similar to “Healthy Bones and Balance” but this advanced version will incorporate a higher level and more intense aerobic and cardiovascular element. Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility, and balance. Most likely a good fit for participants 55 and older.
** Register for all three sessions at one time and receive 10% off! **
Days: Mon., Wed., and Fri.
Time: 9:30 - 10:20 am
Where: Community Center
Session I
1/6 - 2/7
Cost: $45
Course #: 11293
Session II
2/14 - 3/19
Cost: $45
Course #: 11294
Session III
3/26 - 4/28
Cost: $45
Course #: 11295
Register Below:
