Advance Healthy Bones and Balance-Session I
Calendar Date:
Similar to “Healthy Bones and Balance” but this advanced version will incorporate a higher level and more intense aerobic and cardiovascular element. Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility, and balance. Most likely a good fit for participants 55 and older.
** Register for all three sessions at one time and receive 10% off! **
Days: Mon., Wed., and Fri.
Time: 9:30 - 10:20 am
Where: Community Center
Session I
5/5 - 6/16
Cost: $55
Course #: 11527
Session II
6/23 - 8/1
Cost: $55
Course #: 11528
Session III
8/18 - 9/5
Cost: $30
Course #: 11529
Register Below:
