Health + Fitness

Welcome to the Health & Fitness Section of the Virtual Rec Center! Here you will find videos from several Wilsonville Parks and Recreation Fitness Instructors.

Fitness with Brad Moore

Cardio Interval Session- 25 minutes

Cardio Circuit- 23 minutes

Exercise Session 3

Exercise Session 4

Exercise Session 5- Country Themed

Exercise Session 6- 50's and 60's Themed

Exercise Session 7

Exercise Session 9 - Beach Boys Themed

Tai Chi with james lusk

Qigong Sun Salute- 11 minutes

4 Part Breath- 15 minutes

Om Ah Hung- 14 minutes

Fitness with Jules Moody

Body Sculpt

Pilates 

Stretch

Other Resources for senior Fitness

We have compiled a list of other YouTube fitness videos outside of our organization. Please click here to view them