Mind + Body
Meditation
Free weekly meditation series -Join the free weekly Meditation Meetup on Wednesday's at 5:30pm
8-Minute Meditation with Brad Moore
Yoga with Ahsamon
Slow vinyasa flow- Join Parks and Recreation Instructor, Ahsamon, for this free, 25-minute, slow vinyasa flow
Prenatal yoga- Join Parks and Recreation Instructor, Ahsamon, for this free, 30-minute, Prental Yoga Class
Yoga with Brad Moore
Floor Based to Standing Postures
free educational courses on well-being
Check out these free popular wellness courses from universities around the country
