Soul Flow Yoga Session I
Calendar Date:
Experience a 60 minute mindful and engaging movement with Soul Flow for all levels. Cultivating peace, calm, and confidence within your movement practice and in life. Awareness of the mind-body connection and quieting the nervous system. Create new muscle memory patterns in the body with a series of poses followed by relaxing in a self-nurturing savasana. Bring your own mat. Ages 13+
When: Tuesdays, 1/7 - 2/25
Time: 7:15-8:15 pm
Where: Community Center
Cost: $85
Course #: 11284
